동작별 목적분류_167기 일요반_김지혜
Trunk in 'Isometric' contraction
❤️Cadillac
Teaser
Lat pull
Tight stretch
❤️Barrel
-Sitting leg series
Down&up
Leg circle
Sissors
Bicycle
-Prone series
Leg extension
Swan dive
Grasshopper
-Side_Sidelying series
One leg
Inside
-Standing series_Ballet Stretch series
Front
❤️Reformer
-Prone_Prone arm series
Triceps prone
Vertical pull down
Coronal pull in
-Sitting_Sitting arm series
Straight backward
Open elbow
Side open
Biceps curl
Triceps
-Sitting arm sideways series
Shoulder external rotation
Shoulder internal rotation
-4 point hamstring stretch _Long thigh series
Round back
Flat back
Extend back
Knees hover
_Kneeling arm series
Offering
Hug tree
-Standing_Standing hip flexor stretch
Standing hip flexor stretch
Lunge
Hamstring stretch
❤️Chair
-Supine_Revers Swan : Torso press sit
Teaser
-Prone_scapula mobilization
Single arm
Chest press
Reciprocal movement
-Sitting
Double leg pump
Single leg pump
Teaser on floor
Seated pedal press
-Standing_ Achiles stretch
Round back
Upright position
Horse walk
_Leg pump series
Front
Side crossover
Pull up
Pull up oblique
❤️Mat
-Supine
Teaser
-Side
Side star
Half sideplank
-Sitting
Hip circle prep
-4point/Kneeling
Alternate Arm&Leg life
Leg pull front
Sidekick kneeling
